How To Stop Cracked Heels From Becoming A Health Risk
Cracked heels are a common problem that can become dangerous if left untreated. If you want to keep your cracked feet from becoming a major health problem, read these essential tips.
Maintain Good Hygiene
To begin, make sure your feet are clean. Clean and scrub your feet often, paying extra attention to the heels. Use gentle soaps and warm water, and then dry your feet softly. Keeping your toes clean and moisturized is the best way to keep them from cracking.
It’s important to moisturize your feet daily to keep the skin soft and avoid dryness. After bathing, apply a rich, moisturizing foot cream on your toes.
Wear The Right Shoes
The shoes you wear are very important for keeping your feet from cracking. Wear shoes with lots of support and padding. Shoes with open backs or that don’t fit right can cause rubbing and calluses, leading to cracks. Also, don’t walk around barefoot, especially on hard surfaces.
Eat A Healthy Diet
For healthy skin, including your feet, you need a well-balanced diet full of vitamins, minerals, and important fatty acids. Eat foods like fruits, veggies, whole grains, and omega-3 fatty acids to keep your skin healthy and stop it from drying out.
To keep your body and face moist, drink a lot of water. Lack of water makes skin more likely to become dry and crack. To stay properly hydrated, try to drink at least eight glasses of water every day.
Regular Check-Ups With A Podiatrist
Make regular visits to a doctor to get a full review of your feet. They can spot problems early on and give you personalized help and treatment plans to keep your feet healthy.
If you follow these tips and see a podiatrist when you need to, you can keep your feet in great shape and avoid the health risks of having cracked heels that aren’t fixed. Remember that having good feet is important to living a full and healthy life.
At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we are here to address all your foot concerns. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first find a podiatrist in your area.