Choosing The Right Shoes For Heel Pain

Choosing The Right Shoes For Heel Pain

Heel pain is a common problem that can make it hard to do everyday things and impact your general well-being. Getting the right shoes is important for preventing and reducing heel pain, whether it’s caused by plantar fasciitis, heel spurs, or something else. Here’s how to choose shoes that podiatrists say are good for your feet so they work well and keep your heels healthy.

Heel Pain


Many times, heel pain is caused by things like:


  • Sharp pain is felt in the heel, especially when taking the first few steps in the morning.
  • Your heels may also be tender and swell up.
  • Ignoring these signs can make the situation worse over time.

How to Choose the Right Shoes: Advice from a Podiatrist

  • Arches: Choose shoes that support your arches well. This helps spread the weight out properly and takes the pressure off the plantar tendon, which eases heel pain.
  • Padding: Look for shoes that have enough padding, especially in the arch and heel areas. Cushioning absorbs the shock of contact, making you feel better and putting less stress on your heel.
  • Heel Height: If you have heel pain, don’t wear high heels or completely flat shoes. To encourage a normal foot position, choose shoes with heels that aren’t too high or too low.
  • Toe Box Space: Make sure the toe box has enough room for your toes to move around freely. A squished toe box can make foot problems worse and aggravate heel pain.

Professional Help

Tips for Picking a Podiatrist

  • Make sure you check the podiatrist’s qualifications, such as their training and board licensing. A trained podiatrist knows how to identify and treat heel pain correctly.
  • To get an idea of the podiatrist’s image and how happy past patients are, read reviews and comments from those patients.
  • Select a podiatrist who can clearly explain your condition and offer the most effective treatment choices when you talk to them.
  • Ask the doctor how much experience they have, especially with heel pain and other diseases or conditions related to the feet.

Still wondering which shoes you need? Make the smart choice and find a trained professional, a.k .a. a podiatrist! This way, you can start each day with comfort and confidence.

At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we specialize in treating the following conditions: Ankle and sports injuries, bunions, hammertoes, corns and calluses, ingrown toenails, diabetic foot care complications, children’s foot problems, skin conditions of the feet, and fungal nails. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first find a podiatrist in your area.