New Jersey Podiatric Physicians & Surgeons Group, LLC BLOG

Unlocking Springtime Mobility: The Importance of Foot Stretches and Exercises

Unlocking Springtime Mobility: The Importance of Foot Stretches and Exercises Once spring starts blooming, it’s crucial to prepare your feet for outdoor adventures. One of the best ways to prep? Foot stretches! In this blog post, New Jersey Podiatric Physicians and Surgeons Group explores the benefits of foot stretches and why they should be part…

Your Feet And Sugar – An Unpleasant Connection!

Your Feet And Sugar – An Unpleasant Connection! Sugar highs and crashes are real phenomena that you’d want to avoid. However, sugar can also impact other body parts, including our feet. It may come as a surprise, but it’s true. In this blog, you will discover why consuming excessive amounts of sugar can harm your…

How Nutrition Affects Your Feet – What You Should Know!

How Nutrition Affects Your Feet – What You Should Know! March is National Nutrition Month. Maintaining the health of our feet is often overlooked despite the importance of having strong bones, ligaments, joints, and muscles. While we usually focus on what foods to eat for a healthy heart, glowing skin, or weight loss, we must…

Nail Care is Self-Care: Beyond Polish and Pampering

Nail Care is Self-Care: Beyond Polish and Pampering Maintaining healthy feet and nails is essential for enhancing your quality of life. It may seem like a chore, but dedicating just 20 minutes a day will significantly benefit you in keeping your feet hydrated, clean, and healthy. If you are experiencing any difficulties with your nails,…

Top Five Tips To Avoid Heart-Related Foot Problems

Top Five Tips To Avoid Heart-Related Foot Problems February is American Heart Month, which is a dedicated time to focus on the health of our heart, including circulation, blood pressure, and the hard work our heart does to keep us healthy. However, we often need to remember the vital role that our feet play in…

Customized Care – Fix Your Flat Feet

Customized Care – Fix Your Flat Feet Many of us spend a considerable portion of the day standing, walking, running, and engaging in physical activities. Since our feet have to endure the weight of our entire body, they can be subjected to an increased amount of stress, especially when we run or carry heavy things.…